WORKSHOPS
& RETREATS
Women's Retreat
Join us in Sept 2024!
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We are SO excited to announce our Relax, Restore, & Reconnect trip for fall 2024 with you, as we decided to stay domestic and share with you a Midwest treasure for the perfect getaway!
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What makes this trip special:
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Stay at the only Relais and Chateau property in the mid-west, the gorgeous Canoe Bay. Located in the Northwoods of Wisconsin, just a 2 hour drive from Minneapolis and a 5 hour drive from Chicago.
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Daily sound bath immersions, breathwork, functional stretching and movement sessions.
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Hiking, kayaking, canoeing and paddle boarding.
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Daily creative experiences.
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Garden tour and cooking demonstrations.
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Two gourmet dinners and breakfast daily at Canoe Bay.
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Yutori is a Japanese word for Intentionally slowing down to simply be, breathe, listen and appreciate the beauty of nature and life. It's the choice to consciously create space to relax, reflect, and integrate, vs the constant feeling of being busy and rushed. This is your chance to give yourself the gift of a few days of Yutori.
Imagine this.... you are driving into the beautiful secluded Canoe Bay resort in the Northwoods of Wisconsin, where the lush landscapes immediately provide a sense of calm. You have three full days in front of you, gathering with other women to take a deeply restorative pause, feeling the weight of your stress and worries start to melt away. With the perfect balance of movement, rest, workshops, creativity, nourishing food, a Self Care Sunday DIY facial, and plenty of time for solitude, hiking in the woods or indulging in long, slow walks, paddle boarding, and just reading a book, this immersion truly fills your cup. You leave the long weekend feeling rejuvenated in your mind, body, + soul.
If this sounds enticing to you, we would love to have you join us!
Spots now available to book!
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Retreat is $1300 per person for the programming.
Rooms are separate, and range from an additional $1680 up to $2365 for 4 nights.
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What's included for the all-in cost of retreat programming and rooms:
- group activities listed in itinerary, including daily movement, sound bath experiences, workshops, creative sessions
- 4 nights in chosen room options
- daily breakfast and light snacks
- two group dinners at Canoe Bay
- transportation round-trip for offsite Supper Club dinner
What's not included in the costs:
- travel to and from Canoe Bay (5 1/2 hr drive from Chicago, 2 hr drive from Minneapolis)
- lunches
- dinner at supper club (self settlement), Sunday evening dinner
- alcohol
- optional add-ons like in-room massages
SOUND BATH IMMERSION
Tune into Your Highest Vibration
Sound baths are a deeply relaxing and meditative experience, like a massage for your body, mind, and soul. As an ancient healing technique, modern science has shown that sound vibrations work on a cellular level, stimulating alpha and theta brain waves which promote a sense of ease and inner peace. Benefits may include stress and anxiety relief, pain relief, improved sleep, increased creativity, and a sense of happiness and calm.
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I offer a wide range of private 1:1 and group sound bath sessions, both in-person and virtually.
A private 1:1 session is individualized to you and your needs, whether you're looking to relax, release stress, find some inner peace, or do some deeper healing work.
A private group sound bath session is also fully customizable for your next corporate event, family reunion, celebration, conference, birthday party, wellness event, retreat, and more!
CORPORATE WORKSHOPS
Elevate Your Values and Vision to Extraordinary Heights and Beyond. Tailored to Align with Your Company's Intentions. Choose to Incorporate Breathwork, Meditation, and Sound Baths as Optional Components of the Experience. Workshops are typically offered in half-day or full-day formats, with other customizable options available.
Custom Package
SOUND BATHS & MEDITATION EXPERIENCES
From Sound Bath, Meditation, and Breathwork Events, to Mindfulness Workshops and Life Design Immersion Retreats, we can create a custom experience for your community, or you can join one of the events we host. These can be done both in-person and on zoom. Reach out to discuss the best fit for you!