GROUNDED IN HARMONY
The Premier Online Community and Membership Circle for Moms Sending Kids Off to College!
This is not just an ending, but a beautiful new beginning.
The space for heart-centered moms of kids flying the nest to gather, connect, heal, and uplift each other on the journey of discovering and embracing "what's next."
▪️Are you a mom working through the bittersweet milestone of sending your child off to college?
▪️Do you wish for a supportive space that understands the rollercoaster of emotions and empowers you to navigate this significant chapter with confidence and inspiration?
▪️Are you seeking a vibrant community that will support you in nurturing your own well-being and rediscover the parts of you that you haven't prioritized?
▪️Are you also ready to create a vision and embrace the exciting adventures and possibilities that lie ahead for you?
Then this is the space for you!
The "Nourish & Flourish" Membership Circle is here to provide you with the uplifting sanctuary you've been longing for!
Remember those cherished "mommy & me" groups we had when we first started this parenting journey?
This is the new reiteration of that for this bittersweet and exciting phase!
It's time for us to come together and cultivate a supportive community that nurtures our souls and allows us to fully embrace this new chapter of life.
Don't let this happen to you...
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you wallow in overthinking and anxiety
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you wear out your friends and loved ones with the same conversation about the challenges of this transition
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you are concerned about being over-bearing as a long-distance parent
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you feel alone in how you are processing this change and what's next
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you let the negativity of others bring you down
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you fill your void and numb out with bad habits, like over-eating, over-drinking, and endlessly scrolling
Instead, imagine feeling...
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confident in your parenting from afar and in your new family dynamics
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calm and connected to your inner peace and new purpose
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embraced by a community of other heart-centered women
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excited by the vision of your soul-aligned next chapter
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inspired to cultivate new levels of fulfillment in your life
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resilient and transformed to be in your personal power
A sneak peak of the Flourish
monthly themes we will cover:
Nurturing Your Nervous System - How the Ripple Effect of Strengthening Your Resilience Helps Your Loved Ones
Changing Roles - How to Build Trust in Yourself and Your Kid with Long-Distance Parenting
Creating Your Own New Adventure - Rediscovering Your Purpose and Passions
Intentional Living in Gratitude and Growth - Being Present and Finding Joy
Standing in Your Personal Power - Navigating A Renewed Connection with Your Spouse and/or Friends
What's In It For You...
Community
You crave a community of like-minded moms who understand the unique emotions and challenges that come with sending kids to college. Together, we'll navigate this transition and journey with unwavering support and camaraderie.
Time to Flourish
You're eager to flourish in your own life as you embrace this new chapter. Our "Flourish" calls will explore transformational and empowering topics such as mindset work, relationships (from your child to your spouse and more), finding new passions, and unleashing your full potential.
Purpose
You're ready to unlock your limitless potential, find renewed purpose, and create a life that truly nourishes your soul. Through the collective wisdom, guidance, and support of our vibrant community, you'll be empowered to flourish in all areas of your life.
Nourishment
You're ready to nourish your mind, body, and soul through our monthly "Nourish" calls. Experience the rejuvenating power of deep self-care through breathwork, meditation, journaling, tapping, sound baths, and yoga nidra. These calls are designed to replenish your spirit and bring a sense of true relaxation and inner harmony. After at least 18 years of taking care of others, it's time to take care of you!
Celebration
You desire a space where laughter, joy, and celebration are cherished. "Nourish & Flourish" is not only about nurturing and growth but also about embracing the beauty of the present moment and finding joy in the journey and in community.
The Membership
Two Live Calls Per Month
with a monthly theme
(& Recorded Replays)
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One live Nourish call per month: Allow yourself to be on the receiving end of self care after taking care of others for so long. Experiences will include breathwork, meditation, journaling, yoga nidra, tapping, sound baths, and more.
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One live Flourish call per month: Expand your mindset, lifestyle, relationships, and more, the "Flourish" calls will be all about personal empowerment for this transition and stage of life. This will be a combination of teaching, live coaching, discussion, and connection with the other women.
Community
& Connection
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Members have access to an uplifting community of like-minded moms who are all navigating the transition of sending kids to college and beyond.
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Optional "coffee-chat" connections with the other women on every live call
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Optional accountability pods to support each other.
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Private online group chat through Geneva app for you to engage in meaningful discussions, exchange advice, celebrate milestones, and form lasting friendships with moms who truly understand the unique emotions and challenges you're experiencing.
Weekly Inspiration & Practices
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Weekly short video or audio messages to guide and inspire you to pause, reflect, and set intentions
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Includes a variety of practices and messages, such as guided meditation and breathwork, inspiration, encouragement, and gentle reminders to prioritize self-care, personal growth, and embracing new possibilities.
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These video and voice messages are a source of guidance and support, guiding you towards a path of confidence, renewal, and empowerment as you navigate the transition of life with your child off at college.
PLUS!
Digital Self care trackers + accountability pods
A Growing Library of Meditations, starting with the bonus College Prep for Moms: A 5-Day Nervous System Reset Bootcamp ($111 value)! This will include daily practices to help build your resilience so that you can be less of a hot mess on drop off day - and beyond!
1. Free access to the Inner Bliss Immersion, a quarterly mini day retreat! These will be 3 to 4 hour experiences of a transformative online sanctuary that will leave you feeling rejuvenated, inspired, and deeply connected to yourself. Leave with more inner peace and lit up by your passions and purpose! ($222 value!)
2. Guest speakers on a bi-monthly bonus call, covering a variety of topics for this stage of life! (*Live and recorded, offered outside of typical member call times).
EXTRA
BONUSES
FOR MEMBERS!
I believe coaching with Kristin can be one of the biggest gifts you can give to yourself - it will help you navigate a challenging or unique time in a way that is productive and feels good. Kristin challenges you to learn to be your own best guide. - LK
This coaching helped me gain clarity, understanding what it is I truly want in life, and the actions steps on how to get to my goals! It is life changing!
It takes work to find true happiness, but you are worth it - and Kristin can help you!!
- TC
Kristin's work is magic that the world needs to experience. I started my work with her to be more intentional about my daily routines and how I show up in the world. I left our sessions with all of that and I truly elevated how I think and act day-to-day.
- EM
Meet Kristin
Hi! I'm Kristin Svets, and I'm so glad you are here! As a mom to two boys in college, I know the bittersweet stage of being so proud of who they have become and excited for their future, while being so sad that seeing them everyday has come to an end. It's all we ever wanted for them, and it's deemed a huge success as it happens! And yet, it pulls at our heartstrings and even feels surreal at times. That being said, I was so grateful that I had my personal daily practices in place during my college drop offs. I believe the mindset work and meditation, breathwork, and other emotional self-care practices that I had already integrated into my life made a world of difference in my resilience and ability to handle the transition with ease, grace, and self-compassion.. These are literally life-enhancing practices. And I want to share that with each of you in a powerful, uplifting community. Community is so important to our happiness.
If you are meeting me for the first time, I like to call myself the queen of self care and an expert at inner peace! I'm a multi-passionate life design coach, meditation teacher, and a spiritually-inspired writer. I facilitate restoration, healing, and empowerment for high-achieving women so that you can bridge the gap between outer success and inner peace. And as a mom to two sons in college, I absolutely love to connect with and to guide other moms of older kids to thrive through this next chapter of their lives.
If this resonates with you, I'd love to welcome you into this community. We all need to connect and be nourished. When we finally take that time to be nurtured and receive, then we can flourish! Join me inside of the Nourish & Flourish Membership Circle, and find your pathway to inner peace, personal power, and an uplifting community.
That meditation and sound bath was incredible! I've never felt more relaxed. I don't know where my mind went, but it was amazing.
- SM
The sound bath was great. I had such a cool experience. I felt like I was sparkling!
- MS
Your breathwork class was the first time that I could drop in and get out of my head. I'm not a meditator, and that was actually really powerful.
- DB
That entire experience was so peaceful. I had no idea that breathwork could calm me down to that level.
- HB
A sneak peak at Nourish monthly experiences:
Breathwork as the Pathway to Inner Peace
Meditation as the Gateway to Connecting with Your Inner Wisdom
Journaling as the Power Tool to Processing Challenges and Creating a New Vision
Yoga Nidra Meditation + Sound Bath Experiences to Set New Intentions and Integrate Them Into Your Subconscious Mind
Chakra Workshop - Asking Your Energy Body for Guidance
After spending months and years trying to figure out how to get your kid into college
(and all the years before that!), you've done a great job.
It's time to pause, reflect, and celebrate. AND -
It's finally time to do things for YOU.
Celebrate this new stage.
Find your community, your personal power, your inner peace.
Nourish your soul. Flourish in life.
Group
Calls
Calls will alternate between daytime and evenings.
All calls will be recorded and available for playback to group members.
Two Wednesday calls per month, bonus calls on days TBD.
Dates will be posted monthly and are holiday and conflict dependent.
Enrollment is currently closed, but will reopen in early 2024. Join the waitlist to be the first to know!
*Calendar is subject to change
Common Questions
Do I need to have experience with meditation or breathwork to join? No! This Nourish and Flourish Membership Circle is for women who are interested in personal growth, spiritually-supportive self-care practices, and community of like-minded women, but no experience is needed!
Do I need to have a kid in college to join? No. If you have older teens and want to start getting yourself ready for the transition, we would love to have you join us! And if you are already an empty nester and would like to be part of this nurturing and supportive community that is parenting young adult children, we would love to have you join us as well.
If I can't attend the calls, will I get access to replays? Yes! Life is busy and we know it's hard to make all of the calls. You will receive access to the recording of the call within 24 hours of the call time. You will have access to all calls for the duration of time that you are in the membership.
I'm not sure I want to spend this on myself. Why is it worth it? I spent a lot of time contemplating the right price. This is truly an incredible value, as you are getting a coaching program, a self-care sanctuary, and a community all in one. I wanted it to be both accessible, but also something that you value. If it's too inexpensive, you would not get the same results as you would be less likely to be as commited. Coaching programs are often in the hundreds and even thousands per month. What do you spend on coffee everyday and over a month? What does a massage cost, or your mani/pedi? A dinner out and how many times do you do that? What about your yoga membership or a trainer? We spend money on those things to enhance our experience of life. So think of this as your mindset fitness, your renewal of personal power, and your pathway to inner peace and purpose. I have spent thousands of dollars on my education and coaching skills to bring an incredible experience to this space. This special membership will provide you with life-enhancing skills that you will carry with you, and friendships that are priceless!
If I decide to no longer be in the membership, will I be able to cancel at any time? While we fully believe in the power of this group, especially as a longer-term container, we also want you to feel free to make the best decision for you. We do ask for a minimum commitment of three months, and as a monthly member, you may cancel at any time after that. Please give us a minimum of 72 hours notice before your next payment at hello@kristinsvets.com.
Are refunds available? Refunds are not available for time already spent in the group, due to the digital nature of the product and the experience being complete. We also do require a three month minimum. If you paid in full for six months, a pro-rated refund can be made available for your unused remaining time. If you have other circumstances that you would like to discuss, contact us at hello@kristinsvets.com.
Disclaimer: While anyone may find these practices and discussions that happen within this membership useful, it is made available and presented with the understanding that we are not engaging in specific mental health, physical health, or physiological, spiritual, or emotional medical advice. Kristin Svets is not a licensed medical or mental health professional. Nothing in these practices is intended to be a diagnosis, treatment, or prescription for any of the above problems or issues. This membership is a group container and is not meant to treat individual issues. Seek medical or mental health treatment and advice from a licensed, qualified doctor or professional for any unique and/or specific issues.