Renewal - Sanctuary Sunday

The beauty of spring. New Beginnings. New Life. A time to start fresh. A time for Renewal.

At the breathwork and soundbath experience that I led last weekend, I was reminded of the power of taking the time to restore your mind, body, and soul. The bliss you feel in your whole being. This is where renewal lives.

Like the decluttering of your inner and outer environments that I talked about last week, that feeling of freedom that comes from extra space and renewal is SO ENERGIZING.

I am devoted to my daily practices of breathwork and meditation to lift my energy, make me feel more connected, and to literally feel renewed. It’s been a process for me to learn to ask myself what I want and need, and honor how that changes day to day.

I would love to teach you how to do this, as well as experience some of the renewal and bliss that comes from implementing these practices!

SO - I am excited to share that I am going to be hosting this very fun online weekend immersion experience -

The Inner Bliss Immersion!

It will be held online in both a live call capacity as well as some recorded practices.

Breathwork, meditation, sound bath, eft, journaling. The tools to renew and tap into that inner bliss!

Mark your calendars for April 20 - 23rd.

Join the Inner Bliss Immersion Now!

Take a moment this week to daydream like when you were a kid. Look out the window, up at the sky, and wonder:

• What would feel like renewal to you today and this week?

• What feels like fun and freedom to me that I could add in?

• What would bring me more energy?

I have so much gratitude for my ability to RENEW my body, mind, and soul in this season, and I am excited for the energy it brings to me.

Cheers to harnessing this season of renewal, new beginnings, and inner bliss!

With love,

Kristin