In this episode, Kristin explores Yoga Nidra, an ancient practice often called “yogic sleep.” While it may look like simply lying down to rest, Yoga Nidra guides you into a powerful state between waking and sleeping where deep healing, nervous system regulation, and subconscious shifts can occur.

March opens with powerful, cosmic energy, and this episode blends astrology and oracle guidance to help you navigate it with clarity and intention.

Your emotions aren’t just feelings, they’re frequencies. And when you understand where you are emotionally, you can intentionally raise your vibration in a real, embodied way.