It’s officially fall! While summer will always be my favorite, this is definitely my favorite season when it comes to clothes! And in our house, we love that it’s football season, which also means chili season. There’s a lot to love.
Yesterday’s equinox also means it's the magical moment when day and night share the same space, giving us equal parts of sunlight and moonlight. Just like nature, our lives also have moments of balance. It's a perfect time to reflect on the harmony within us and around us.
This is also the harvest time of year, which brings about a blissful abundance of colors, flavors, and experiences. The trees are about to shower us with their golden leaves, and the orchards burst with crisp apples and pumpkins. We can take inspiration from this natural abundance and let it fill us up with gratitude.
For my local friends: Here’s a blissful way to kick off fall and find your harmony and balance. Join us this Thursday Sept 28th for a Full Moon Sound Bath Experience. It's the perfect opportunity to immerse yourself in an abundance of soothing vibrations. This class will begin with about 15 minutes of stretching, followed by a sound bath. (No experience necessary). Come join us to release and amplify your intentions. I’d love to see you there!
Local Friends: Sign Up Here for my Sound Bath + Restore class on Thursday, September 28th at 7pm at SALT Fitness in Kenilworth, IL!
Take a moment to think about what abundance means to you during this season of your life. What abundance are you truly grateful for? What aspects of your life are in harmony right now, and where do you seek more balance?
Wishing you a beautiful week, Kristin
P. S. Did you know that Breathwork can substantially improve your self-trust? I can teach you specific practices to tap into that! Sign up here: