Sound is such a bigger part of our lives than we give it credit for.
Nature has its own symphony at all times: the ocean waves, the leaves blowing in the wind, the birds singing. Just a quick stroll can rejuvenate our soul if we let it.
Music is a universal language, used to stir our emotions and heal our wounds, lift us up, and create celebration. Music can transport us to another time and place, as it is a soundtrack of our memories. Just a few notes can change our mood.
Sound can also be a powerful tool for mindfulness and meditation. The calming tones of singing bowls and chimes, and even the simple act of focused breathing, can help you find inner peace and clarity.
I am blown away by the incredible experience that a sound bath creates. It literally soothes your soul.
Local Friends: Sign Up Here for my Sound Bath + Restore class on Thursday, September 28th at 7pm at SALT Fitness in Kenilworth, IL!
What are your favorite sounds that light up your soul? How can you add more of the healing power of sound to your life? It might be a fun activity to create a new playlist for fall that speaks to you in this season of life.
Wishing you a beautiful week, Kristin
P. S. Moms of college kids - join my community to build your self-trust in parenting from afar by nourishing your soul and connecting with others going through the same thing. Join us in September! Check that out here:
P.P.S. Did you know that Breathwork can substantially improve your self-trust? I can teach you specific practices to tap into that! Sign up here: