Hello friends!
In our busy lives, it’s crucial to create moments to slow down, recharge, and reconnect. I’m so grateful to be doing that this weekend with my college roomies! I hope you have had time to do something similar in the midst of your summer fun as well. Time with friends fills your soul.
When you are feeling disconnected, it can often hit on many levels- with ourselves, with our loved ones, and with our community. And all of those can be fixed by reconnecting with ourselves, taking that deep breath, finding quiet time, and nurturing our body, mind, and soul. When you connect with yourself, you’ll naturally be more ready to cultivate the connection with your friends, family, and community.
On that note, I would like to kindly ask your support in listening to and sharing my new 3-episode private podcast series, “Launch with Confidence: Empowering Moms as Kids Fly the Nest.” It would mean the world to me for you to send to your friends, colleagues, and anyone you know who is experiencing the bittersweet moment of their children heading off to college. Your personal recommendation carries a huge weight and can make such a difference!
LISTEN HERE https://www.kristinsvets.com/privatepodcast
A short detailed explanation of the podcast here:
https://vimeo.com/844364741/1848ea5ae6?share=copy
Journal prompt: In what areas of life am I great at connecting? In what areas of life would I like to cultivate deeper connections? Ponder these questions at 3 levels: with yourself, with your family and friends, and with your great community.
P.S. Invitation for the moms of college kids:
I invite you to my late summer reset, just in drop for the back-to-school chaos!
College Prep for Moms is a 5 day bootcamp to strengthen your nervous system, reduce stress, build resilience, and give you the tools to get you through this transition with much greater ease and less anxiety. First live round starts July 31st! You can join just the bootcamp (link here), or you can get it for free when you join the new Nourish and Flourish membership! All the details are on my website!
LOCAL FRIENDS: My July Sound Bath & Restore Class is happening a week from today, Sunday July 23rd, at SALT Fitness in Kenilworth at 4 pm. Just hit reply to this email and let me know if you'd like the link!