When you stop and smell the roses…
When you feel the warm sand in your toes….
When you tear up at the beauty of a sunset…
When you seek rest and shade under a tree…
When you get to refresh your body with a swim in an ocean or a lake…
You are grounding. You are deeply connected to nature. And those sweet moments all evoke an energy in our body because we physically need to be grounded. It literally resonates within us and we can feel it.
My interpretation of grounding is this connection between nature and our body. It is heightening our awareness of being present with and a part of nature, which creates awareness within us to our connection to the universe and to our higher power, and bringing that full circle and back into our body - all in a moment,
When you use the power of grounding, you harness the beauty of the present moment. This builds resilience, appreciation, fulfillment, and joy. The more present you become, the more inner peace you will find.
So if the ebbs and flows of life are in a difficult transition for you, get your bare feet in the grass, lean on a tree, let the sun warm your heart. If you are in a great moment in life, do the same. It will fill you up either way.
Do a 5-senses mindfulness practice, either in nature or with something as simple as your tea. Pause and ask yourself: “What do you smell, feel, see, hear, and taste?” Witness your full sensory experience of it and infuse it with appreciation and gratitude.
In gratitude, Kristin P.S. An Invitation to Get Grounded with us in Mexico: If you’d like to travel with an incredible group of women in October to San Miguel de Allende, we have one room left! We are doing a presentation on Tuesday morning, Aug 1st at 9:00 am if you like to join us to learn more. Use this link:
Topic: Relax, Restore and Reconnect in San Miguel
Time: Aug 1, 2023 09:00 AM Central Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/87644614667
Meeting ID: 876 4461 4667
P. P. S. Please continue to share my programs for moms of college kids. Referrals are how people can find out about this community! It means the world to me.
My FREE private podcast, Launch with Confidence: Empowering Moms as Kids Fly the Nest.” Download it here:
The Nourish and Flourish Membership Circle for moms of college-bound kids! The first live call is on August 16th! Sign up now and the College Prep for Moms Bootcamp is free! Check that out here: